We have a large selection of technically challenging and fun obstacles to learn and refine your OCR skills on. Explore all of our obstacles below.

=
Click the top tip button on each obstacle to learn more and watch our videos!

Coat Hanger

Hands only and the ground is larva

Zebedee

The obstacle that bounces

Rookies Slate Walls

3 points of contact at all times

Mini Ramp

One, two grab the top and climb down the back

Rookie Step Up Wall

Three points of contact and you must climb down rather than jump

Nuclear Catwalk

Strick a pose

Tyre Wall

Three points of contact at all times

Rookies Tyres

Will you go head first or feet first?

Tyre-ing

Sit & swing or move your way around

Weaver

3 points of contact at all times

Rookie’s Walls

Run up grab the top and pull yourself up

Mud Jump Course

Land 2 feet, soft knees

Carry Alley

So many different options to carry or drag around the short course

Tyre Carry

How many tyres can you carry?

Spear Throwing

Tyre Under & Over

A short circuit to get the tyre around the course

Bouldering Wall

3 points of contact moving left to right/up & down

1/4 Pipe

The Nuclear Beast

Wonker Bars

Multi lane inverted monkey bars

Step Ladder

Cargo net & chain ladder

Tyre Wall

Up & Over with 3 points of contact

Rope Climb

Get the foot lock right & with practice you’ll make it to the top

Tyre Run

Fast feet & high knees

Tyre Mangle

Squeeze through the tyres

The Ledge

An Irish Table

Spinning Monkeys

3 rotating wheels

Sternum Checker

This obstacle is all about technique & good core strength

Phoenix Rising AKA Stairway to Heaven

A real test of upper body, grip strength & core

Peg Wall

Multi use wall

Use the pegs or ropes to traverse

Parallel Bars

A simple obstacle with many options

Ninja Steps

Unlease the inner ninja in you

Ninja Rings

Using 2 rings to swing from one bar to the other

Mini Monkeys

One for the children but also great for adults to use for core training

See Saws

Stand clear of both ends, use your arms for balance

 

Wild Forest Rig

Mixture of elements, test upper body strength & core

Low Rig

A mix of elements, to test upper body & core strength without touching the ground

Hang Tough

Swing from one side to the other

Inverted Walls

4 walls 2 x 6ft, 7ft & 8ft

Hoist

Upper body strength needed

Choose your weight, 2 different sizes

Cargo Net

Crawl underneath

Blast Wall

Great obstacle for building confidence with heights

Always have 3 points of contact

Balance Beams

All about balance

Sky Rig

As seen at OCR Euro’s, multi element rig for experienced racers

Hurdles

Will you go over or under?

Other top tips